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Amy Downing

June 21, 2018

10 tips for Preventing Sports Injuries in Kids and Teens

10 Tips for Preventing Sports Injuries in Kids and Teens 1. Talk with your young athlete. Sports should be pain-free. Tell your child to let mom […]
June 12, 2018

5 Ways for Men to Live a Longer, Healthier Life

5 Ways for Men to Live a Longer, Healthier Life by Zulfiqar Hashim, MD Men can live longer and enjoy good health and independence as they […]
May 11, 2018

Healthy Snacks

Easy & Healthy Snacks for Children A snack should include a balance of healthy foods. A snack is not a time to eat highly processed food. […]