Featured Featured Event Series Step by Step: Wellness Aurora

Step by Step: Wellness Aurora

Join us for a four week series from May 11th to June 1st to learn how you can significantly improve your health by making positive lifestyle changes! Classes are FREE and led by a qualified team including a dietitian, certified diabetes educator, and nurse practitioner. You will be provided with the knowledge, resources, and tools to make lasting health improvements. Please sign up for all four weeks to complete the series. Highly recommended if you have prediabetes/diabetes! Recommended Materials: glucometer, blood pressure monitor, and weight scale.

Event Series Step by Step Classes


Classes led by the Wellness Team at VNA
Class #1: Lifestyle medicine and setting nutrition goals
Class #2: Understanding nutrition and physical activity
Class #3: Meal planning
Class #4: Reducing risks
Class #5: Diabetes monitoring and problem solving
Class #6: Diabetes medications